Ask A Psychologist & Resources

When we experience trauma, it can profoundly impact our emotional connections, sometimes making it challenging to trust others, express emotions, or nurture healthy relationships. Trauma, whether stemming from childhood experiences, accidents, abuse, or significant life events, can leave lasting psychological effects on anyone.

Schema therapy, an evidence-based approach developed to address and understand deep-rooted emotional patterns, can be transformative. This therapy helps us reframe learned behaviours, identify maladaptive thought processes and find healthier ways to navigate their impacts on our lives.

Trauma can impact our approach to parenting, which is often shaped by personal or generational experiences. For many individuals from backgrounds where mental health was not openly addressed, facing these issues can be especially tough. 

For many of us, anger can feel like a quick, hot flash of frustration or a simmering resentment that can be eased by temporary distractions and activities that soothe us. However, for some, anger can feel so overwhelming and intense, that it seems uncontrollable or frightening. While not applicable in every instance, this intense anger can stem from unresolved trauma. 

Trauma can often influence our emotional landscapes and mental well-being. Thus, seeking help from a psychologist specialising in trauma recovery can be a vital step towards healing. At Inner Eastern Psychology, we will dive into how to seek help from a psychologist, ultimately providing you with insights to navigate your healing journey.

Childhood trauma's lifelong impact is central to Inner Eastern Psychology. It explores deep connections between early experiences and adult life. This approach comprehends trauma's consequences and offers healing strategies. Understanding this perspective illuminates the path to resilience and self-discovery for trauma survivors.

Trauma has historically been poorly understood, and the blame can largely be placed on the proliferation of the term to describe conditions of varying severity. What can Trauma look like? Read on for a better understanding of whether counselling for trauma is necessary for you.

Trauma therapy is an effective psychological treatment made easy through professional counseling strategies. Learn more about the process in this article.

Trauma Therapy Can Be Very Beneficial With Those Struggling From An Experienced Trauma Psychologist. Learn More: