Journaling is the act of writing down one’s thoughts. There are many ways of approaching journaling. One can journal using pen and paper or electronically on their devices. One can journal daily, weekly, monthly, or when needed. Lastly, one can journal in an unstructured or structured way, i.e., with or without prompts. There is no right or wrong way of journaling. Rather, journaling can fulfil various roles.
Read MoreAttention-Deficit/Hyperactivity Disorder (ADHD) does seem more “popular” or common now. Is this really the case?
It’s not that more people suddenly developed ADHD. Rather, a mix of social, medical, and cultural factors have made it much more visible and more widely diagnosed. To understand how and why this has occurred, here is a breakdown of key factors that have influenced the “popularity” of ADHD.
Read MoreAttachment is a psychological and emotional bond that is typically between a child and a caregiver, and can occur between adults in relationships. It is the invisible and poignant feeling that gives us a sense of safety, security, and confidence to explore the world as we grow.
Read MoreOur behaviours can be both invisible and visible to ourselves and those around us. This can have an effect on our mental health, as we may find it difficult to acknowledge and understand the reactions of the body to certain events. Emotional and behavioural conflict usually fall into two main categories – internalising and externalising.
Read MoreChildren and adolescents experience many different emotional and personal challenges throughout their development, especially in a post-pandemic world. Understanding how to identify different challenges is important in providing them with support and encouragement to overcome personal challenges.
Read MoreShould I see a psychologist or a psychiatrist? The terms are sometimes used interchangeably ( and inaccurately), and they describe very different roles. Understanding these differences can help you make an informed decision about the type of support that best suits your needs.
Read MoreThere are many overlaps between a counsellor and a psychologist. One of the important things in search for a therapist would be to look for someone whom you feel comfortable with, and who understands you the way that you need, whether they are a counsellor or a psychologist.
Read MoreBurnout is no longer a silent burden. It's a growing concern among professionals across industries, especially those who find themselves stagnant in long-held positions. The weight of extended hours, high-pressure conditions, and a lack of proper support all lead to physical, emotional, and mental distress.
Read MoreSelf-compassion in our internal dialogue not only improves how we feel after setbacks but strengthens our psychological resilience. However, developing this skill can be challenging without support.
Read MorePerfectionism is a complex, multidimensional construct. It includes self-oriented perfectionism (holding high standards on ourselves), other-oriented perfectionism (expecting high standards on others), and socially prescribed perfectionism (feeling external pressure to be perfect).
Read MoreThe modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.
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