Navigating negative emotions during the holiday season can feel difficult to manage, especially for those who associate the period of time with other areas of affect. The team explores ways to approach these circumstances in a healthy, adaptive way.

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The need for mental health has been on an exponential rise since our emergence into the 21st century - as newfound means of connection with one another, and a digitisation of everyday life has placed a strain on our psychological wellbeing in a way that no other period of time has.

As its demand grows, what criteria should you use to help you in your search for the right psychologist?

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Recognising the traits and interactions that make your relationship unhealthy can often be difficult to identify, particularly for those who struggle to gain an objective perspective. Join us at Inner Eastern Psychology, as we explore the characteristics of this dynamic, and how we aim to address it.

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Parenthood is a defining moment in many’s lives - the sense of creation and responsibility has the capacity of both great joy and challenge when caring for a child, particularly for those carrying the child themselves.

What is postpartum depression, and how should you address its effects?

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The modern age of big data, platformisation, and capacity to observe the lives of others has led to an overload of consumable information - the likes of which place an amount of stress on our self-perception that have quickly become maladaptive.

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As one of the most common mental stressors contributing to issues of comorbidity and physical health issues, anxiety understandably has a broad reaching - and simultaneously difficult to understand - extent of impact.

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Obsessive-Compulsive Disorder (OCD) is a challenging mental health condition that can significantly impact individuals' daily lives.

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